Carambola
140 grame de carambola copt si proaspat contin :
90.92% apa, 2.7g fibre => 33 calorii dintre care: 7.83 % carbohidrati, 0.54 % proteine, 0.35% grasimi
ph: 3.8 - 4.1
Raportul nutrientilor calorici este : 79% carbohidrati - 11 % proteine - 9% grasimi
Vitamine:
|
Vitamina A |
81 UI |
|
Vitamina B1 |
0.01 mg |
|
Vitamina B2 |
0.02 mg |
|
Vitamina B3 |
0.48 mg |
|
Vitamina B6 |
0.02 mg |
|
Colina |
|
|
Acid folic |
16 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.51 mg |
|
Vitamina C |
45.4 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.2 mg |
|
Vitamina K |
|
|
Vitamina P |
|
Minerale:
|
Zinc |
0.16 mg |
|
Fosfor |
16 mg |
|
Fier |
0.11 mg |
|
Calciu |
4 mg |
|
Potasiu |
176 mg |
|
Magneziu |
13 mg |
|
Mangan |
0.04mg |
|
Natriu |
3 mg |
|
Seleniu |
0.8 mcg |
|
Cupru |
0.18 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
