150 grame de miez de lubenita coapta si proaspata contin :
91.51% apa, 0.5 g fibre => 46 calorii dintre care: 7.18 % carbohidrati, 0.62% proteine, 0.43% grasimi
ph: 5.18 - 5.60
Raportul nutrientilor calorici este : 89% carbohidrati - 7 % proteine - 4% grasimi
Vitamine :
|
Vitamina A |
1627 UI |
|
Vitamina B1 |
0.09 mg |
|
Vitamina B2 |
0.06 mg |
|
Vitamina B3 |
0.5 mg |
|
Vitamina B6 |
0.12 mg |
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
9 mcg |
|
PABA |
|
|
Acid Pantotenic |
0.63 mg |
|
Vitamina C |
23.2 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.14 mg |
|
Vitamina K |
0.3 mcg |
|
Vitamina P |
|
Minerale :
|
Zinc |
0.29 mg |
|
Fosfor |
31 mg |
|
Fier |
0.69 mg |
|
Calciu |
20 mg |
|
Potasiu |
320 mg |
|
Magneziu |
31.5 mg |
|
Mangan |
0.1 mg |
|
Natriu |
3 mg |
|
Seleniu |
1.1 mg |
|
Cupru |
0.12 mg |
(si alte vitamine si minerale dar in cantitati foarte mici)
