Nectarine
140 grame de nectarine coapte si proaspete contin :
86.28% apa, 1.6 g fibre => 60 calorii dintre care: 11.78 % carbohidrati, 0.94 % proteine, 0.46% grasimi
ph: 3.92 - 4.18
Raportul nutrientilor calorici este : 86% carbohidrati - 8% proteine - 6% grasimi
Vitamine:
|
Vitamina A |
475 UI |
|
Vitamina B1 |
0.04 mg |
|
Vitamina B2 |
0.03 mg |
|
Vitamina B3 |
1.6 mg |
|
Vitamina B6 |
0.03 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
7 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.26 mg |
|
Vitamina C |
7.7 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
1.1 mg |
|
Vitamina K |
3.1 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.24 mg |
|
Fosfor |
37 mg |
|
Fier |
0.4 mg |
|
Calciu |
9 mg |
|
Potasiu |
287 mg |
|
Magneziu |
13 mg |
|
Mangan |
0.07 mg |
|
Natriu |
|
|
Seleniu |
|
|
Cupru |
0.12 mg |
